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Learning Patience (part 4 of 5)

I remember the difficulty of getting my 5 year old son to bed one night. Six times he popped out of bed needing to do something. I got so anger I walked down the hall yelling “you get in bed and stay there!”

He ran back to bed crying saying “you looked like a skeleton chasing me.” I think this was because I was in my sweatpants with no shirt and my chest inflated with my anger made my ribs stick out and reminded him of a skeleton. Yikes…not one of my best dad moments. But none the less an important one. It took me about a month to regain my son’s trust that I would not “fly off the handle” as they. It made me aware of how my frustrations to get my son to listen really demonstrated to him how out of control I was. But the ensuing few weeks I practiced being aware of my moods and feeling states and could be proactive at not subjecting my son to my struggles for peace and harmony within.  All part of learning to be a dad and understanding deeper about myself along the way.

Now if you get angry like this on occasional bases, you can recover and it is all about being a “good enough” dad not a perfect dad. If this happens regularly it is problematic and worth finding out how to get some help. But since these blog post are about learning patience has does this help?

There is an old Japanese story about a man who climbs up to the top of Mt. Fuji to ask the great Zen master, “what is most important in life?” The master answers, “practice patience.”

The man thanks the Zen master and walking down the mountain is thinking “how obvious and wise this is, if one practice patience everything will be easier for me and life will work out better.”

He than runs back up the mountain and says to the master, “master what you said about patience is so true and so obvious, but I have one more question; how do I get patience?”

The master smiles and says, “impatience.”

Our impatiens and failings are the keys to our development….the final post on “fatherhood and patience” is tomorrow.

Patience, Compassion and Fatherhood (part 3 of 5)

In the last blog post I suggested that being with other dads to discuss the challenges and stress of parenthood is the starting point for developing a more patient personality.  One of the aspects of the father’s groups I do is that it allows the dads to hear how other dads are dealing with the same or similar issues. The advantage to this is it helps normalize the feelings for them. Dads have often commented that they were surprised to hear how so many men were experience the same thing! One dad even said “ even though we go through things in our own different ways…we all have to deal with the same situations.”

Developing patience means having a more intimate experience with your own feelings. And here is the next “key”… learning to “self sooth” helps us meet our challenges (and stresses) with a degree of comfort and calm and helps quite the anxious and driven voice so many men hear.  The way to self sooth is to begin to create the voice of an accepting, encouraging “coach” in your own head…that means you “coach” yourself through the daily difficulties of fatherhood and parenting.  When you are dead tired and your 9 month old has been crying for what seems like forever and won’t get to sleep….your “coach” voice says  …”it’s going to be OK, other dads have gone through this, take a breat, have a glass of water you will just take it easy tomorrow, your going to make it through this, your going to be OK.”

Many years ago I saw the Dali Lama give a talk on compassion. He said if you wanted to be compassionate to other people you must first be compassionate with yourself. How critical and judgmental we can be to ourselves. By listening to the “good coach” within yourself you can start the practice of patience. All the challenges we face as dads, how complicated life can be when we have young children. Treating ourselves with this “good coach” voice who says, it’s OK to be frustrated, you lost your temper you will do better next time, you were rushing too much—next time you can take more time; little by little we will be more patience with ourselves….how much more comfortable in our skin we will be.  Life is a burden or adventure…make it an adventure…coach yourself to accept your flaws, mistakes and know that with each act of acceptance the next time you can be more patient.

Patience, Men and Fatherhood (part 2 of 5)

One of the great achievements of the Women’s Movement has been the raising of consciousness about the ways in which society has oppressed them. There are ways that society has oppressed men too. That is often overlooked since men are the gender of “entitlement” in so many areas. The expectation that men are to provide financially and be emotionally available and have a sense of stability and calm,  pressures men to meet this expectation with little room for self doubt. I think this pressure to meet these expectation as a father makes men vulnerable to feeling that they have to get everything right….and in their desire to do so seem frustrated, impatient and angry at times.

In this 5 part series on “patience” step one is to make a connection of what is expected of us as a father. There are the expectations of our wives/partners and those we inherit from our social up-bringing…think both of societal expectation for men and what our families taught us about being men/dads.  Talking with your wife you can discover together what your new “roles” as parents are. You can discuss what you need to do for each other to help not only your family develop but also so you can find joy and pleasure in being parents!

How we raise our consciousness as men about the family and societal roles we are “supposed” to fulfill is more difficult.  And let me say here …this is what leads to our greatest frustrations and lack of patience. Many men are unaware of the pressure they feel to “be perfect” and meet all the assumed and unacknowledged responsibilities they feel when they become dads.   So this is the “key”….(it does open a door) that men/dads beginning to understand, that the pressures we put ourselves under is what “fuels” a sense of impatience….how do we learn about this? My experience is it is a “peer to peer” experience that helps men understand how this pressures effect them personally. Being with and talking about fatherhood with other dads allows them to learn together about the forces on them as men…understanding the pressures that lead  to being impatient with those they love and most profoundly with themselves.  This is where to begin….in dialogue with other dads and it is what helps them become more patient with themselves and the ones they love.

“Patience is waiting. Not passively waiting. That is laziness. But to keep going when the going is hard and slow-that is patience.”








Philosophy of Fatherhood begins today: Patience….(part 1 of 5)

Well…Thanksgiving is over and the “Holiday Season” has begun…get your credit cards out! Yikes so many conflicting feelings surface during the holidays. As a Marriage and Family Therapist this is my busiest time of year.

At the the blog for the Fathers’ Forum programs is still finding its way. Now that my own children are not only grown but married; I need to think seriously about what I have to offer the new and expectant dads that the Fathers’ Forum was designed for.

I think I can reflect now on the “big themes” of fatherhood that have dominated both my personal life and my professional life. Since the holidays can always be a tense time and hopefully a close and intimate time with your family too…let me start with the theme of “patience.” (Looks like I will be blogging about the big themes of fatherhood here…)

Holiday’s or not, your kids, your family and friends, your wife or partner everyone benefits by you having patience. That is my bedrock theme of what is most important in the “Philosophy of Fatherhood” …which I think is the direction this blog is now going. Not just for holidays but everyday living is so much better with a healthy dose of patience.

Well then what is patience and how do we get it!  According to Merriam-Webster Dictionary:

1. bearing pains or trials calmly or without complaint

2. manifesting forbearance under provocation or strain

3. not hasty or impetuous

4. steadfast despite opposition, difficulty, or adversity

So those are some working definitions…make sense? But how we get patience and what it means in our lives…especially for our children is extremely important. And that is the theme of the “Philosophy of Fatherhood” I will be blogging about this week. And the holiday season is the best time to undertake this journey…how to be a more patient person.  Check back tomorrow for the next installment!